My Approach
Regulation first. Then everything else.
Healing doesn’t need to be dramatic or forced. Your body already knows how to heal - when it feels safe.
That’s why everything I offer begins with nervous system regulation. And the breath is the most direct doorway I’ve found.
Conscious Connected Breathwork - rewires your stress response, shifts emotional patterns, and brings your system into a felt experience of calm and clarity. It teaches your body what safety feels like - not just in your mind, but through your whole system. So you don’t just think differently - you live differently.
My sessions blend breathwork, somatic movement, yoga, energy work, and mind-body coaching, tailored to what your system needs. Everything is paced with softness, presence, and room to integrate.
This Work Is For You
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You're tired of living in survival mode - always "on," never fully at rest
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Your body holds tension you can't seem to release
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You feel disconnected from yourself, your emotions, or your intuition
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Rest doesn't come easily, even when you try
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You're ready to stop thinking your way to calm and start breathing your way there
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You want to feel safe in your body again
Whether in private sessions or group spaces, this work invites you back to your breath - and through it, back to yourself.
Resets
Private
Private journeys blending breathwork, yoga and somatic practices, meditation, mind-body coaching and energy healing to support your personal transformation
Practices
Guided breathwork practices and Youtube resets you can experience anywhere
Community
Community breath journeys to release, recharge, and connect in a shared space
Testimonials
"I didn't realize how much tension and fear I was holding until I went through Paige's breathwork session. Through her calm, grounded presence and gentle guidance, she helped me release what I'd been carrying and tap into layers I never knew how to access. I came away with a deep sense of peace, clarity, and confidence. Paige has a rare gift where she makes the uncomfortable feel safe and the simple feel powerful."
Tim D.
"Working with Paige through breathwork was a gentle, transformative experience! I felt held, safe, and guided into a deep emotional release that cleared long-held tension and opened space for peace and clarity. Paige has an intuitive presence! She knew just what I needed during my session, when to help me release what I needed, when to do a breath hold and what to say! Paige has a grounding presence and a true sense of peace within herself. It was truly an honor to work with Paige. I did as many sessions as I could while she was in town! I have done a lot of sessions with practitioners and I would say Paige truly has a gift. I LOVED my sessions."
Maura K.
"As a complete beginner, I was a little anxious about trying breathwork and yoga, but Paige created such a safe and welcoming space. Her calm energy, gentle encouragement, and clear guidance helped me let go of that nervousness and find a real sense of peace and relaxation. I've noticed big improvement in my stress levels and can't recommend her enough!"
Rana A.
About Paige
I'm Paige and I believe the breath is the bridge back to who we truly are. I created Reset by Breath as a sanctuary for nervous system healing and intuitive awakening- a way to release stress, recharge your energy, and come back to balance. My path has shown me that beneath anxiety and overwhelm lies something far deeper: the wisdom of our intuition.
I am a certified 300-hour breathing facilitator, 500-hour certified yoga teacher, mind-body coach, and energy practitioner. But more than that, I'm here to remind you that you can trust your body, your breath, and together, we can recalibrate your whole system.
I know what it feels like to carry stress, anxiety , and the weight of the world in my body. Breathwork changed my life by giving me a way to reset- and now I guide others through the same transformation.
Book a Discovery Breath Call
A gentle introduction to conscious connected breathwork and how it can support your nervous system.
You'll experience a short guided breath practice, space to share what's coming up for you, and personalized guidance on next steps. This 20-minute call is free- an offering to help you reconnect with your breath and explore whether deeper work together feels aligned.